Boot Camp

Group Fitness

Yoga

Pilates

Weight Training

Personal Training

Massage

Home

Training

Massage

Classes

Sports Medicine

Contact Us

Home

At Fitness 1st we continuously strive to provide our clients with the best environment possible to reach their health and fitness goals.

Shiny Shiny Shiny

Our 6,500 square foot facility yields an inviting yet private atmosphere where our diverse personal training staff, class instructors and massage therapists can offer top notch services to help you look, feel and be your best.

Training

Personal Training

Training Rates

10 sessions . . . . . . . . . (30 min.) $350 (60 min.) $700

20 sessions . . . . . . . . . (30 min.) $600 (60 min.)$1200

30 sessions . . . . . . . . . (30 min.) $750 (60 min.)$1500

12 week expiration on all personal training programs.

24 hour cancellation policy on all personal training sessions.

Massage

Massage Therapy

Book Now!

Click Here

Massage Hours

Monday - Saturday

10:00 A.M. to 7:00 P.M.

Call 763-785-5890 to schedule your appointment

Pricing

Specializing in:

30 Minutes . . . . . . . . . . . $40

60 Minutes . . . . . . . . . . . $70

90 Minutes . . . . . . . . . . . $100

Deep Tissue

Sports Massage

Rehab/Injury

Hot Stone

http://farm3.static.flickr.com/2691/4382468702_b77fa89853_b.jpg
stones on back
oil and candle
massage women
pebbles
massage girl
hotel towel
massage neck
essential oils
hands-massage
masseuse hands

Classes

Fitness Classes

Classes
Schedule
Cost and Membership
Fitness Challenge

Classes

Always different; Every day and Every class.

The only thing that stays the same is the 60 minutes of fat burning, muscle building, sweat pouring high intensity exercise to push your limits and give you the results that you want.

Boot Camp

Pilates/Yoga

Gain core strength and flexibility through a combination of Yoga and Pilates exercises. Provides an added challenge by incorporating weights and bands for resistance.

Schedule

Cost and Membership No Frame

Auto-Pay Plans

One month unlimited (month to month contract)----$89/month **Save $31.00 every Month**

One month unlimited (12 month contract)----------$64/month **Save $56.00 every Month**

Class Fees

Single Class---------$11

8 session pass--------$79

One month unlimited---$120

Fitness Challenge
THIS CONTEST IS INTENDED FOR PLAY IN THE UNITED STATES ONLY AND WILL BE GOVERNED BY U.S. LAW. DO NOT SUBMIT AN ENTRY IF YOU ARE NOT ELIGIBLE AND ARE NOT LOCATED IN THE UNITED STATES AT THE TIME OF SUBMISSION. SPONSOR: Fitness 1st Training, Inc. dba Fitness 1st, 10130 Davenport st. NE, Blaine, MN 55449 ("Sponsor"), is solely responsible of all aspects of the Lose your Tummy, Win some Money Contest ("Contest"). CONTEST ENTRY PERIOD: The Contest submission period begins at 9:00:00 a.m. Central Standard Time ("CST") on January 1st , 2011 and ends at 12:00:00 p.m. CST on December 31st, 2011 ("Submission Period"). The Sponsor's computer is the official timekeeping device for this Contest. All Entries must be received by 12:00:00 p.m. CST, December 31st, 2011. HOW TO ENTER: During the Submission Period, visit Fitness 1st in Blaine, MN. Start and complete the Core 90 Fitness Challange program. During the first week of your Core 90 program register for the Contest by providing all information requested, including your name, complete address (including city, state and zip code), age, daytime phone number, e-mail address, weight, body fat percentage, and before photo. After completing the Core 90 program provide an after photograph and a 300 word or less essay on your experience with Core 90. You may only enter this Contest at Fitness 1st in Blaine, MN. Limit up to four (4) Entries per person during the Submission Period. Entries become property of the Sponsor, and none will be returned. By submitting an Entry, entrants agree to these Official Rules, which are final and binding in all respects. ELIGIBILITY: Contest is only open to individuals who are eighteen (18) years of age or older as of the date of submission, who are legal residents of the fifty (50) United States. Employees of Sponsor, its affiliates, subsidiaries, advertising, promotion and internet vendors and members of their households and immediate family members are not eligible to enter or win this Contest ("Promotion Parties"). LIMITATIONS OF LIABILITY: Entries that are lost, late, incompletely received, for any reason, will not be eligible. Sponsor, in its sole discretion, may modify, suspend or terminate this Contest in the event that it becomes infected by a computer virus or is otherwise technically impaired or if the Contest cannot be conducted as planned by causes beyond the control of the Sponsor, including but not limited to power outages, the unavailability of the Internet or of the http://www.Fitness1stTraining.com/ website, weather, strike, civil unrest, acts of terrorism, quarantine or acts of God. Contest void where prohibited or restricted by law and subject to all applicable federal, state, local and municipal laws and regulations. Sponsor reserves the right at its sole discretion, to disqualify any individual (and all of his or her entries) who tampers with the submission process.CONSUMER VOTING PERIOD/JUDGING CRITERIA: All eligible Entries received during the Submission Period will be posted to Sponsor's website for consumer review and voting ("Consumer Voting Period"). The Consumer Voting Period starts at 12:01:00 p.m. CST on January 1, 2012 and ends at 12:00:00 p.m. CST on January 31, 2012. Limit one (1) vote per person/e-mail address. Any attempt by the entrant and/or his/her family/friends to vote more than the number of times authorized herein, using multiple names or e-mail addresses and/or any other fraudulent mechanism(s), including robotic, automatic, programmed or similar methods, shall give the Sponsor, in its sole discretion, the right to disqualify the entrant's Entry. At the end of the Consumer Voting Period, Sponsor will announce four (4) finalists ("?Finalists"). Finalists will be chosen based on total allowable votes received during consumer voting period.WINNER: Between February 1 and 15, 2012, four (4) finalists will be contacted by Sponsor. Finalists will be given the option to split the prize package four (4) ways. If any of the four (4) finalists decides not to split the prize, a random drawing will be held between the four (4) finalists on February 15, 2012. The winner will be notified by e-mail and/or telephone on or about February 21, 2012. Sponsor will announce the winner on Sponsor's website on or about February 21, 2012, pending verification of winner's eligibility. In order to claim the Prize, the winner must comply with all of the following: 1) respond to the notification, complete and return all of the foregoing documentation within three (3) business days from the date of the prize notification; 2) provide evidence of identity and residency; and 3) execute and return any and all forms necessary to claim the Prize, which includes but is not limited to a W-9 Form, and a notarized Affidavit of Eligibility, which includes a liability release that releases Sponsor from all liability in connection with the Contest, and prize, as well as a publicity release (where permitted by law).PRIZE: One (1) winner will receive a prize package with an approximate retail value ("ARV") of up to $5,000 (Five Thousand Dollars) consisting of $2,000 (Two Thousand Dollars), Twenty (20) hours of massage, and Twenty (20) Personal Training sessions to be completed by a licensed and pre-selected Fitness 1st employee, designated by the Sponsor, in its sole discretion ("Prize"). The monetary value of any portion of the prize which winner does not consent to shall be forfeited. No substitutions are allowed except, at Sponsor's sole discretion, a prize of equal or greater value, may be substituted. The Prize is not redeemable for cash or transferable. Winner is solely responsible for all federal, state and local taxes incurred in receiving the Prize. If the aggregate value of services received totals $600.00 (Six Hundred Dollars) or more within one (1) calendar year, Sponsor will provide winner with a 1099 IRS Form reflecting the actual value of services received. After winner claims and receives his/her prize, Sponsor will have no further obligation to him/her. Winner will allow Sponsor's film crew to film winner's personal training package, which includes but is not limited to filming winner's personal training sessions and/or providing Sponsor with an on-camera interview(s) regarding the Contest, where permitted by law.GENERAL CONDITIONS: By entering this Contest, you accept and agree to abide by the Rules of this Contest and the decisions of the Sponsor in connection with the Contest, which are final on all matters relating to the Contest. Entrants further represent and warrant that: [1] they own all right and title to Photos; it does not infringe upon the copyrights, trademarks, rights of privacy, publicity or other intellectual property or other rights of any person or entity; they have obtained prior permission from the videographer of the Video, if videotaped by someone other than entrant; and they hereby agree to defend, indemnify and hold harmless Sponsor, its directors, officers, employees, representative and agents from any and all liability arising from any claims to the contrary; [2] submission of the Entry into the Contest grants Sponsor and its assigns an unlimited, worldwide, perpetual license and right to publish and use entrant's name, address (city and state only), voice, likeness, Video, photographs and statements about the Contest for any programming, publicity, advertising and promotional purposes, in any and all media, without limitation, and without additional compensation, except where prohibited by law; [3] by entering this Contest, entrants agree to release Sponsor, its directors, officers, employees, representatives and agents from any and all liability arising out of the participation in this Contest, including but not limited to claims for defamation, invasion of privacy or portrayal in a false light (whether intentional or unintentional), whether under a theory of contract, tort (including negligence), warranty or other theory. WINNER'S CONDITIONS: By accepting the Prize, winner further agrees, represents and warrants to: [1] release Sponsor, its directors, officers, employees, representatives and agents from any and all liability arising out of winner's acceptance of the Prize, including without limitation, personal injury, death, and property damage; [2] agrees that his/her Video will be deemed a Work Made For Hire under the Copyright laws of the United States, but if it cannot be so deemed, irrevocably assigns and transfers to Sponsor all of his/her right, title and interest in and to his/her Entry, including but not limited to any and all copyright and trademark rights which he/she may have, in the United States and worldwide; [3] waiver in favor of Sponsor, all rights of "Droit Moral" or "Moral Rights of Authors" or any similar rights or principles of law that winner may now or later have to their Video; [4] upon request of Sponsor, winner shall execute and deliver such additional instrument of assignment, as may be solely deemed by Sponsor, reasonably necessary to establish the ownership of record of the right, title, interest and Moral Rights of Author in and to the Entry, Publicity Materials and Updates, as defined herein and hereunder. Failure to request the said assignment(s) shall not constitute a waiver of Sponsor's rights and Sponsor at a later time may request the assignment(s). Additionally, as a condition of claiming the Prize, winner agrees, acknowledges and understands that: [1] he/she must allow Sponsor to take before and after photographs.NOTICE: Any attempt by an individual to deliberately damage any website or undermine the legitimate operation of this Contest may be a violation of civil laws. Should such an attempt be made, Sponsor reserves the right to seek damages from any such individual to the fullest extent permitted by law. DISPUTES: These Rules shall be governed and construed in accordance with the laws of the State of Minnesota. Any disputes arising out of these Rules shall be resolved through the American Arbitration Association in Los Angeles, California, and under its then existing rules governing arbitration of commercial disputes. Any award made by an arbitrator shall be binding upon the parties and may be entered into judgment in a court of competent jurisdiction. Any and all claims, judgments and awards shall be limited to actual out-of-pocket costs incurred, including costs associated with entering this Contest, but shall not include attorneys' fees. Entrant hereby waives all rights to claim punitive, incidental, and consequential damages and/or any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased. If any provision of these Rules is deemed to be invalid or unenforceable, in whole or in part, such provision will be deemed to be modified or restricted to the extent and in the manner necessary to render the same valid and enforceable and these Rules will be construed and enforced to the maximum extent permitted by law as if such provision had been originally incorporated herein as so modified or restricted, or as if such provision had not been originally incorporated herein, as the case may be. WINNER'S LIST: For the name of the winner, send an e-mail after January 31st, 2012 to contest_Fitness1stTraining.com, and include "Core 90 Contest Winner" in the subject line of the e-mail.

$5,000 Lose your Tummy, Win some Money!!

Sports Medicine

Fitness 1st is the Sports Medicine Provider for Anoka Ramsey Community College Athletics.

We also provide athletic training services for local high school and amateur sports teams and athletic events.

To schedule an Athletic Trainer for your next event call: 763-785-5890