Sports Medicine

Hello, my name is Katie! I graduated from the University of Minnesota Duluth with a Public Health degree and received my personal training certification with ISSA. I grew up playing volleyball year round and have since found a love for the gym and at home workouts. Also, I recently just ran my first marathon and plan to do another! I have experience as a sports performance trainer and nutritionist with all ages. I strongly believe that both nutrition and exercise increase physical and mental health. My goal is to make both realistic and consistent into your lifestyle. I look forward to helping you set and reach your health and wellness goals and making it sustainable long term!